This package is most suited for those who have given birth before.

Initial consult to learn more about your needs and to match you with the right team of doulas.

An interview, generally done via video call with your doula team to get to meet them and ensure you are a good match.

A team of 2 doulas who are available to you by text, email or phone from the moment of hire until 4 weeks postpartum.

1 prenatal visit lasting about 90-minutes to go over your birth preferences and answer all of your questions.

In-person birth support

Feeding support for your baby’s first feed.

Use of a TENS machine.

30-minute follow-up video call to debrief within 2 weeks of birth.

This package is most suited for anyone who wants support through pregnancy and the weeks following birth.

Initial consult to learn more about your needs to match you with the right team of doulas.

An interview, generally done via video call with your doula team to get to meet them and ensure you are a good match.

A team of 2 doulas who are available to you by text, email or phone from the moment of hire until 4 weeks postpartum.

2 prenatal visits lasting about 90-minutes to go over your birth preferences and answer all of your questions.

In-person birth support

Feeding support for your baby’s first feed.

Use of a TENS machine.

90-minute postpartum follow-up visit to debrief the birth, help with feeding and answer any questions you have.

This package is most suited for those who want even more support after birth or don’t feel they have a lot of support available to them.

Initial consult to learn more about your needs and to match you with the right team of doulas.

An interview, generally done via video call with your doula team to get to meet them and ensure you are a good match.

A team of 2 doulas who are available to you by text, email or phone from the moment of hire until 4 weeks postpartum.

2 prenatal visits lasting about 90-minutes to go over your birth preferences and answer all of your questions. We also discuss comfort measures and being ready for the postpartum period.

In-person birth support

Feeding support for your baby’s first feed.

Use of a TENS machine.

4 4-hour postpartum daytime shifts within the first 8 weeks to help you adjust to life with your baby.

Minimum of 4 hours per shift.

There is a discount of $5/hour if more than 100 hours of support are purchased.

How We Can Help You:

• Emotional Support: Welcoming a new baby can bring a whirlwind of emotions. Our Doulas are here to provide a compassionate ear, offering encouragement and reassurance as you adjust to your new role as a parent.

• Practical Assistance: From feeding and soothing techniques to light household chores, our Doulas are skilled in a variety of practical tasks to ease your workload and allow you to focus on bonding with your newborn.

• Breastfeeding Support: Breastfeeding can be challenging, especially in the early days. Our knowledgeable doulas offer guidance and troubleshooting to help you establish a successful breastfeeding relationship with your baby.

• Newborn Care Education: Confused about diapering, swaddling, or soothing techniques? Our Doulas are here to teach you the essentials of newborn care, empowering you with the knowledge and confidence to care for your little one.

• Self-Care: Amidst the demands of caring for a newborn, it's crucial not to neglect your own well-being. Our Doulas prioritize your self-care, encouraging you to rest, eat nourishing meals, and practice self-care activities to replenish your energy reserves.

Minimum shift length is 8 hours.

There is a discount of $5/hour if more than 100 hours of support are purchased.

Having a doula overnight can be incredibly beneficial for a new family in numerous ways:

• Support for Nighttime Feeding: Overnight feedings can be particularly challenging for new parents, especially when sleep deprivation is a factor. A Doula can provide assistance with nighttime feedings, whether it's preparing bottles, helping with breastfeeding positions, or offering emotional support during those late-night hours.

• Encouragement and Reassurance: Waking up in the middle of the night to tend to a newborn can feel isolating and overwhelming. Having a Doula by your side provides reassurance and encouragement, helping you feel less alone during those vulnerable moments.

• Promotion of Restful Sleep: While you focus on caring for your baby during the night, a Doula can help promote restful sleep for both parents by handling other tasks such as diaper changes, soothing the baby back to sleep, and providing comfort measures to ensure everyone gets the rest they need.

• Expert Guidance: Doulas are trained professionals with expertise in newborn care, including safe sleep practices, soothing techniques, and feeding support. Having a doula overnight means having access to valuable guidance and knowledge that can enhance your confidence as new parents.

• Emotional Support: The postpartum period can be emotionally taxing, especially during the nighttime when exhaustion is at its peak. A Doula provides a compassionate presence, offering emotional support and validation for your feelings and experiences as you navigate the challenges of early parenthood.

Birth photography is offered by Ottawa Birth owner, Sherry Trowsse. Spaces are very limited.

Two prenatal visits to discuss your birth preferences, guide you through your birth plan and talk about your preferences for photos.

Unlimited phone calls, emails and texts leading up to your birth.

Labour support and photography coverage at your birthing site.

Breastfeeding support for baby's first feed.

Use of TENS Machine.

One 90-minute postpartum follow-up visit to address any questions or concerns you may have.

75-150 hand-edited photos from your labour, birth and golden hour

Birth photography is offered by Ottawa Birth owner, Sherry Trowsse. Spaces are very limited.

One prenatal visit to discuss your birth preferences, and talk about your preferences for photos.

Photography coverage at your birthing site.

75-150 hand-edited photos from your labour, birth and golden hour