https://www.ottawabirth.ca/ottawabirthblog daily 0.75 2025-08-08 https://www.ottawabirth.ca/ottawabirthblog/the-value-of-birth-photography-why-its-worth-every-penny monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/9f6ad862-cc4c-4912-9b09-7f2f19ed7447/Birth+at+the+Ottawa+Birth+and+Wellness+Centre Blog - The Value of Birth Photography: Why It's Worth Every Penny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula-part-5 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/4b88eb37-e2c7-4979-8dd7-a2c424d3903a/new+family+.jpg Blog - What is a postpartum doula? Part 5! - Part 5: The Benefits of Hiring a Postpartum Doula Photo by Kelly Sikkema on Unsplash https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula-part-4 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1f859939-4fd3-4bc8-af61-d1d2269e7dab/folding+baby+laundry.jpg Blog - What is a postpartum doula? Part 4! - Part 4: Household Help and Family Support https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula-part-3 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/673dee0e-de6b-4048-b2ac-6a39031907c6/breastfeeding+support.jpg Blog - What is a postpartum doula? Part 3! - Part 3: Practical Assistance for New Parents https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula-part-2 monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/2a528603-3f63-4849-8797-ca90b7a119d5/Postpartum+depression.jpg Blog - What is a postpartum doula? Part 2 - Part 2: Emotional Support During the Postpartum Period https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/42f5e87e-c731-4e52-b40c-b3e29f5a122e/New+mom+with+baby+1.jpg Blog - What is a Postpartum Doula? - Part 1: Introduction to Postpartum Doulas https://www.ottawabirth.ca/ottawabirthblog/10-things-you-need-to-know-when-planning-for-your-birth monthly 0.5 2023-03-29 https://www.ottawabirth.ca/ottawabirthblog/infant-feeding monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/4c4adc4a-f65b-4a40-babd-c0d03c465f06/OttawaBirthBreastfeeding.jpg Blog - My infant feeding journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/pumping monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/811ef4a5-5e2f-4322-abd9-a80c4f750ece/OttawaBirthPumpingBlog.png Blog - Things you absolutely need to know about pumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/how-to-choose-a-birth-photographer-in-ottawa monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/edf6c523-1215-4574-abe3-daa05eedb590/OttawaBirthNewborn.JPG Blog - How to choose a birth photographer in Ottawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/how-to-chose-a-doula monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/56221e36-99ca-4eba-8b9e-421ddf21fdc4/OttawaBirthSherryTrowsse.jpg Blog - How to choose a doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/day-in-the-life-of-a-postpartum-doula monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/e30aa6f0-4298-4492-b41a-847956b0efc0/AmyOwen.jpg Blog - Day in the Life of a Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/zzz-infant-sleep-0-4-months monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/bc5aace3-50c7-4767-90c7-921b410dffc2/Quick+Guide+-+Wake+windows+and+schedules.png Blog - ZzZ Infant Sleep 0-4 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/your-new-normal-life-after-baby monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/bf5d1f54-033a-4d1d-8315-02d58432e3ed/OttawaBirthYourNewNormal.jpg Blog - Your New Normal - Life After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/top-10-gifts-for-moms-to-be monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/88cef3ed-f281-4e78-bf72-34e12c6ba056/OttawaBirthMaternityPhoto.jpg Blog - Top 10 Gifts For Moms-To-Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/x-ten-comfort-measures monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/e69f30ee-4d66-4f92-a385-b81951b28b3d/OttawaBirthRebozo.jpg Blog - X - Ten Comfort Measures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/why-take-a-childbirth-class monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/4dae635f-67b6-4124-ae55-f4b1c3c6a0a0/OttawaBirthOwnerSherryTrowsse.jpg Blog - Why Take a Childbirth Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/vbac-what-you-need-to-know-when-planning-your-vbac monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/85ee71c5-d196-4498-9f4c-689bef608cd7/OttawaBirthVBAC.jpg Blog - Vaginal Birth After Cesarean (VBAC)- What you need to know when planning your VBAC in Ottawa. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/unmedicated-birth monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/579fe089-0ced-4ff4-8184-1d468bb5693a/OttawaBirthUnmedicatedBirth.jpg Blog - Unmedicated Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/tens-machine-for-labour monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/5fcd3c27-d444-46fb-a2c6-8b5e449d4dbb/OttawaBirthTENSMachine.jpg Blog - TENS Machine for Labour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/stages-of-labour monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/91755a48-cec2-4b31-b996-1c51b8b00fa4/OttawaBirthStagesofLabour.jpg Blog - Stages of Labour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/risks-benefits-and-informed-consent monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/c58cef00-2f53-48b4-bd86-8dd34f114911/OttawaBirthInformedConsent.jpg Blog - Risks, Benefits, and Informed Consent. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/qanda-with-sherry-trowsse monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/9aca94a6-5611-4ce2-952b-fb195967ac64/OttawaBirthCesareanBirthPhotography.JPG Blog - Q & A with Sherry Trowsse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/polyhydramnios-what-you-need-to-know monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/96668772-45d6-4a8e-ba86-18b6f5efc289/312555357_1078621979514715_6507430562844386844_n.jpg Blog - Polyhydramnios- what you need to know - Make it stand out Photo credit: Samantha Renee Birth Photography https://www.ottawabirth.ca/ottawabirthblog/ottawas-experienced-moms-share-what-they-think-you-should-know monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/76ee5025-b7c8-466d-8f6f-23c8c06c0476/OttawaBirthExperiencedMomsBlog.jpg Blog - Ottawa’s experienced Moms share what they think you should know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/painrelief monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/5c93ac78-b272-4f0e-aa8f-ffa51f8210e8/OttawaBirthPainReliefDuringLabour.jpg Blog - Nitrous, Narcotics, Epidurals, and Spinals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/midwife-doula-how-do-i-know-which-one-i-need monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/984eeb9a-3fca-410f-818f-71319d5d46ae/OttawaBirthPhotographyNewbornwtihMidwives.jpg Blog - Midwife? Doula? How do I know which one I need? - Make it stand out Midwives Ola & Tess from Community Midwives https://www.ottawabirth.ca/ottawabirthblog/lochia monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/66b5c62b-6b5a-43b9-a957-0bce2222dcb6/OttawaBirthBlogPostLochia.jpg Blog - Lochia - What is it? What should I watch for? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/how-to-keep-your-marriage-strong-during-babys-first-year-of-life monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/c1d87dad-4312-4dbf-9a53-790f4edd0bce/ForInternetUse-Sherry-108.jpg Blog - How to keep your relationship strong during baby's first year of life - Make it stand out Photo by Sara McConnel Photography https://www.ottawabirth.ca/ottawabirthblog/jealousy-helping-older-children-adjust-to-the-new-baby monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/f382c812-78a8-48c9-8a1c-edcc98808611/Newborn+and+Sibling+Photos+Ottawa.jpg Blog - Jealousy – Helping older children adjust to the new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/induction-the-medical-kind monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/3693e092-cb95-4412-b693-20e4e7ad249e/induction.jpg Blog - Induction – the medical kind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/home-birth-planning-for-your-home-birth monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/75954ea7-964b-416d-8c3d-47ff149cd631/homebirth22.jpg Blog - Home Birth – Planning for your home birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/guide-to-having-a-great-c-section-experience-in-ottawa monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/4a15f366-d91d-4e03-9c19-65306a6476e0/IMG_2913-2.jpg Blog - Guide to having a great C-section experience in Ottawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/facts-the-importance-of-evidence-based-information monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/159cf6f7-929e-41d4-a192-9630cdf7c74b/Sherry+Trowsse Blog - FACTS: The importance of evidence-based information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/evict monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/ddaecba3-5dc9-4cb2-ba17-5495d0d84997/Depositphotos_6499592_S.jpg Blog - E- Evict- natural ways to induce labour! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/d-doulas-support-partners-too monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/b5dc067f-80ca-4e23-8391-c30f8e15a800/IMG_2629+2.JPG Blog - D- Doulas Support Partners Too! - Make it stand out A Doula (Sherry Trowsse) helping to support baby since dad was about to be given the other twin, that way mom could hold one as well. https://www.ottawabirth.ca/ottawabirthblog/5-tips-for-breastfeeding-your-newborn monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/42cbdf79-16cb-44f9-907a-100fe9428b5c/295988716_1115438016024091_1553109858283710648_n.jpg Blog - 5 Tips For Breastfeeding Your Newborn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/98ce0125-a039-45cb-a101-912f6f1e1314/296267580_2289018817934085_8093906053788742196_n.jpg Blog - 5 Tips For Breastfeeding Your Newborn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/37c535be-36d6-477e-8148-61fa5be48aac/296292027_1085416928772671_6286591597526642493_n.jpg Blog - 5 Tips For Breastfeeding Your Newborn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/plus-sized-pregnancy monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/7fd04685-c5df-4d64-82c4-2b648fe72f25/E64F4EF7-3698-4302-9CC9-B37586761E95_1_201_a.jpeg Blog - Plus-sized Pregnancy - 23 weeks pregnant with baby #3 I was aproximately 250 lbs here and only gained a total of 16 lbs my entire pregnancy. -Sherry Trowsse https://www.ottawabirth.ca/ottawabirthblog/cesareans monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1646513164561-WEN9ACYI1TGIPAMNSUCF/Carrie2.jpg Blog - C- Cesareans aren’t the easy way out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/big-baby monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/642e87fb-5112-4b82-bf85-0ce0d0debe5d/26F09787-D80F-4345-B8E1-492DD6F48EE3.jpeg Blog - B- I’m having a big baby! Or am I? - Make it stand out My own 9 lbs 12 oz baby boy, Austin. https://www.ottawabirth.ca/ottawabirthblog/austin monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1f80bd83-e6e3-4879-89d7-8c1e0248e487/0B2F8EC7-4C16-461C-B4DB-B380E20A6BCF.jpeg Blog - A- Austin- The child who made me a mom! - Waiting to see what the plan was on February 27 2008. I packed the last-minute things and headed to the hospital. I wasn’t having contractions yet, but I had been told to head straight to the hospital if my water broke, so that’s exactly what we did. When we got there, they checked me said I was 2 cm, but they weren’t in a rush to do anything, so we mostly just waited around. Once evening came, they decided to send me home because they were too busy to start an induction. They gave instructions on what to watch for and when to come back, and off to my sisters we went. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/6e16206a-959d-4209-a4a6-c77d2bb748af/522FAD3D-71E9-4D58-9C5F-8D868BC47180.jpeg Blog - A- Austin- The child who made me a mom! - Make it stand out 4 hours old. February 29th 2008. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/0b05fab6-4bfe-400b-be1b-219d167684aa/274127768_739712850276323_2421864199519056148_n.jpg Blog - A- Austin- The child who made me a mom! - Make it stand out February 27th 2022 https://www.ottawabirth.ca/ottawabirthblog/25cp1u1md1mfhumce2tdcjci2fy8sq monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/79e250ef-7eae-4d70-8ff6-1b5569449d7c/Ottawa+Birth+-+Logo.png Blog - When should I start looking for my birth team? - 3- Choosing a birth photographer: Like with a doula, there is no wrong time to hire a birth photographer. There are advantages to not waiting until the last minute, getting to know each other, and guaranteeing the availability of the most significant. I feel it is important to mention that not knowing each other doesn’t stop me from taking amazing photos of your birth. Getting to know each other before the birth will make it easier for you to feel comfortable around me and forget I am there, letting me fall into the background. https://www.ottawabirth.ca/ottawabirthblog/on-call monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/bbb6d719-de46-4f35-a3ac-bdff145d6632/Depositphotos_402717964_L.jpg Blog - On-call: What does it mean? - It means if you call me in early labour and you are not yet ready for me to come to support you in person, I am available to support you by phone, text, or jump on a quick zoom call. It means in the unlikely event that I am not available; I have a backup doula ready to jump in for me. This is always a doula that I trust and know will support you similarly to how I would and has been filled in on any necessary details you and I have discussed. Behind the scenes, I am always preparing for that possibility by having a document ready to go just in case there’s an emergency and I need someone to step into my shoes. https://www.ottawabirth.ca/ottawabirthblog/pandemic-birth monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1af8b223-ec91-496b-b7e6-ca91b3b4199a/1F508411-8D28-4A1A-A78A-9CCEAC11222A.jpeg Blog - Pregnancy and Birth During a Pandemic - You are allowed to mourn the birth you wanted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ottawabirth.ca/ottawabirthblog/goodbye-2021 monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157328266-LVOCHLGC5N26UUNX9WUP/Amelia-complete-09.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157357945-CHGVXQS5CV4ZIJ6LQELQ/Brodie-07.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157347577-C5U0V5A3QZOBT1SSATHS/Veronica-045.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157376041-6J5YARK9S0EBS6DOSP19/Camille-13.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157477775-SX4HOGNWAAKCL5SPKMM0/Natasha+-065.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157400742-5WK0SS12589EU8P2FRTD/Jessica-10.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157532189-476JGWHLKCCSZDL4YYJ7/Natasha+-097.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157693435-IWW5AQCPVZBYKUNBGEXK/Veronica-027.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157551640-R61AXPS5WLH7NC2FP1Q1/45ED209C-F8AB-46AF-98A8-7E80D7CF264D.jpeg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157561879-26LIRHMKNWMST1Y4TZLC/5FC52A91-FBE8-4466-B984-C8D618EC7783.jpeg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157729939-6DQVARF3SXY8WOQ9SBBZ/Maddie-33.jpg Blog - Goodbye 2021! https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1641157843852-1BGHIN1B6SDVPQI1YQY5/Alexandra-17.jpg Blog - Goodbye 2021! https://www.ottawabirth.ca/ottawabirthblog/Doula-birth-photographer monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/943f1629-7a34-48f6-87aa-ced04917baf1/3E000566-8FCD-4BCE-9775-E996A9BD9338.jpeg Blog - “Can you really be a doula and birth photographer?” - Make it stand out Ottawa Doula, Sherry Trowsse, helping to support a baby on mom during a cesarean birth at the Ottawa Hospital, Civic Campus. https://www.ottawabirth.ca/ottawabirthblog/5-ways-to-survive-the-holidays-with-a-new-baby monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616459299237-0FBG3G1J8MBSC0Q1VCJG/Untitled%2Bdesign%2B%285%29.png Blog - 5 ways to survive the holidays with a new baby! https://www.ottawabirth.ca/ottawabirthblog/6-things-not-to-say-to-a-pregnant-woman-and-what-to-say-instead monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616459168639-SMHJ7CDJUJ19YNCXXQVS/download+%282%29.png Blog - 6 things not to say to a pregnant woman and what to say instead. https://www.ottawabirth.ca/ottawabirthblog/top-5-advantages-of-private-prenatal-classes monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616458673894-3V7ZM9W3M006HZP0OU9B/download+%283%29.jpg Blog - Top 5 Advantages of Private Prenatal Classes https://www.ottawabirth.ca/ottawabirthblog/cloth-diaper-curious monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616458400584-QV6LF9H6S5SE12ZTW68V/14433145_1265077500203367_4809651378670149419_n.jpg Blog - Cloth Diaper Curious? 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Picture by Sara McConnell www.saramcconnell.ca/ https://www.ottawabirth.ca/ottawabirthblog/is-it-safe-to-buy-a-used-breast-pump monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616446504901-0A5RGY4SYP3P4KXD27JT/Depositphotos_81473464_m-2015.jpg Blog - Is it safe to buy a used breast pump? https://www.ottawabirth.ca/ottawabirthblog/surviving-early-labour monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616455386894-NXCKTD9A2ZM5C5DEU3KV/Depositphotos_1923639_m-2015.jpg Blog - Surviving Early Labour https://www.ottawabirth.ca/ottawabirthblog/your-bishop-score-the-little-number-that-can-make-a-big-difference-to-your-induction monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616445974725-UA1J7UQKG9XGGRXFLP6E/Bishop%2Bscore%2Bchart.png Blog - Your Bishop Score. The Little Number That Can Make a Big Difference to Your Induction. https://www.ottawabirth.ca/ottawabirthblog/getting-personal-my-f-wrap-product-review monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616447186048-D9PP1G5XSOUEOVTPMOF6/29920482_2039464589626626_23623903_n.jpg Blog - GETTING PERSONAL. MY F WRAP PRODUCT REVIEW. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616447214107-WNES5WQJHOJRHSFMWRWV/29855607_2039464586293293_237092424_n.jpg Blog - GETTING PERSONAL. MY F WRAP PRODUCT REVIEW. https://www.ottawabirth.ca/ottawabirthblog/5-pregnancy-myths-debunked monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616445624651-CQ4JPKDG1MP5I15DD2PC/Depositphotos_12352019_m-2015.jpg Blog - 5 Pregnancy Myths Debunked https://www.ottawabirth.ca/ottawabirthblog/need-to-make-a-decision-use-your-brain monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616457252726-YYWTI50GMMZSERCJXYGA/download+%281%29.jpg Blog - Need to make a decision? Use your BRAIN! https://www.ottawabirth.ca/ottawabirthblog/and-why-would-i-want-birth-photography monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616444686558-AM6ELCM06CYYN8523KB9/Austin_birth3.jpg Blog - And Why Would I Want Birth Photography? https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616444656469-YK01AA8LAM4563U3WM3G/Austinbirth1.jpg Blog - And Why Would I Want Birth Photography? https://www.ottawabirth.ca/ottawabirthblog/why-not-have-a-birth-photographer monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616444477015-NZWCN6AH7QXJ1XBDYFH2/Fresh48-Christine.jpg Blog - Why Not Have a Birth Photographer? https://www.ottawabirth.ca/ottawabirthblog/consultations-what-are-they monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616456995280-AZI12V9RIVZLM1IXB57L/download.jpg Blog - Consultations. What are they? https://www.ottawabirth.ca/ottawabirthblog/questions-about-pelvic-floor-physiotherapy-i-did-too-interview-with-sarah-trottier monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616445507213-FU0KXQFD0M0T728O12B9/Sarah.jpeg Blog - QUESTIONS ABOUT PELVIC FLOOR PHYSIOTHERAPY? I DID TOO! INTERVIEW WITH SARAH TROTTIER https://www.ottawabirth.ca/ottawabirthblog/what-is-the-apgar-score monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616458018695-EGFCF5SRGD90PF972QUB/download+%281%29.png Blog - What is the APGAR score? https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616458063983-Y1E0E2TPFZ7NTH1NIDYD/Crystal-95.jpg Blog - What is the APGAR score? https://www.ottawabirth.ca/ottawabirthblog/its-a-great-time-to-read-a-book monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/1616444212147-3LEKJMR0AKLIDZCF35UP/Depositphotos_190515874_l-2015.jpg Blog - It’s a Great Time to Read a Book https://www.ottawabirth.ca/ottawabirthblog/top5giftsfornewmoms monthly 0.5 2021-03-23 https://www.ottawabirth.ca/ottawabirthblog/category/birth monthly 0.5 https://www.ottawabirth.ca/ottawabirthblog/tag/c-section monthly 0.5 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The TENS machines that I have are specifically made for birth. I have both the ELLE TENS and the Obi TENS. TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a small, handheld machine that attaches to 4 small pads that stick to your lower back. The small pads then transmit small and safe electrical currents through your skin. It feels like a tingle or buzz while it’s happening but some people do describe it as a bit of a pinch. How does that help with labour? Well we don’t know exactly. They believe it’s a combination of factors including: * the electrical pulses stop the signals from reaching your brain. * the pulses help encourage your body to release endorphins, a feel-good hormone. * it helps you feel more in control of your labour, which lowers anxiety. * it becomes part of your routine during contractions, which helps to distract you from the pain and helps you focus. One of the best parts of the TENS machine is that you can start it in early labour and use it throughout and if at any point you don’t like the feeling anymore and need a break, you just turn it off and it’s done! Includes delivery around 38 weeks and pick up after your birth. Comes with everything you need. Contact me today to book your due date. Check out this article from Evidence Based Birth for more information and how a TENS unit can help you through labour. $75 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/9a4a7928-2029-4640-9c5b-1244f8987821/Ottawa-Birth-Pool-rental.jpg Rentals https://www.ottawabirth.ca/links daily 0.75 2025-08-08 https://www.ottawabirth.ca/photography-sessions daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/8edb6aef-8e18-49aa-a1b5-0f6332e8589e/OttawaBirth.jpg https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/a49a4b9e-c322-4ef9-bb0c-d1e485a0e372/OttawaBirthOutdoorMaternityPhotography.jpg https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/252d235b-7f56-4bcd-872a-e25c951ce8ee/OttawaBirthInHomeMaternity.jpg https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/b1047445-49b7-4b76-807e-e1a4ef091796/OttawaBirthNewbornLifestylePhotography.jpg Photography - Newborn Lifestyle Session Newborn lifestyle sessions are based on the special connection between you and your baby. We have enough time to take breaks as the baby needs them. Newborn photos are best done within the first 6 weeks. The session lasts approximately 2 hours and includes 20 edited images of your choice. Pricing starts at $349. https://images.squarespace-cdn.com/content/v1/6057f3e1ddff0c2bb5cbfaac/7811187a-253b-40c5-a0f7-9522a79f3642/OttawaBirthFamilyPhotography.jpg Photography - Lifestyle Family Sessions Your family is unique, and that should be evident in your photos! The session can take place outdoors or in your home and focuses on your family’s connection and personality. The session lasts an hour and includes 10 edited images are included. 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