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      <image:title>Ottawa Area Birth &amp; Motherhood Photographer - Birth Photography</image:title>
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      <image:title>Ottawa Area Birth &amp; Motherhood Photographer - Birth Photography</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Love Notes</image:title>
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      <image:title>Rentals - Have you seen me talk about TENS machines but have no idea what it is? The TENS machines that I have are specifically made for birth. I have both the ELLE TENS and the Obi TENS. TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a small, handheld machine that attaches to 4 small pads that stick to your lower back. The small pads then transmit small and safe electrical currents through your skin. It feels like a tingle or buzz while it’s happening but some people do describe it as a bit of a pinch. How does that help with labour? Well we don’t know exactly. They believe it’s a combination of factors including: * the electrical pulses stop the signals from reaching your brain. * the pulses help encourage your body to release endorphins, a feel-good hormone. * it helps you feel more in control of your labour, which lowers anxiety. * it becomes part of your routine during contractions, which helps to distract you from the pain and helps you focus. One of the best parts of the TENS machine is that you can start it in early labour and use it throughout and if at any point you don’t like the feeling anymore and need a break, you just turn it off and it’s done!</image:title>
      <image:caption>Rentals are for 1 month. Comes with everything you need. Contact me today to book your due date. Pick up and drop off is on Walkey road. Check out this article from Evidence Based Birth for more information and how a TENS unit can help you through labour. $75</image:caption>
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    <loc>https://www.ottawabirth.ca/ottawabirthblog/what-is-a-postpartum-doula-part-2</loc>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - What is a Postpartum Doula? - Part 1: Introduction to Postpartum Doulas</image:title>
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    <loc>https://www.ottawabirth.ca/ottawabirthblog/10-things-you-need-to-know-when-planning-for-your-birth</loc>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - Plus-sized Pregnancy - 23 weeks pregnant with baby #3</image:title>
      <image:caption>I was aproximately 250 lbs here and only gained a total of 16 lbs my entire pregnancy. -Sherry Trowsse</image:caption>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - C- Cesareans aren’t the easy way out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - B- I’m having a big baby! Or am I? - Make it stand out</image:title>
      <image:caption>My own 9 lbs 12 oz baby boy, Austin.</image:caption>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - A- Austin- The child who made me a mom! - Waiting to see what the plan was on February 27 2008.</image:title>
      <image:caption>I packed the last-minute things and headed to the hospital. I wasn’t having contractions yet, but I had been told to head straight to the hospital if my water broke, so that’s exactly what we did.  When we got there, they checked me said I was 2 cm, but they weren’t in a rush to do anything, so we mostly just waited around.  Once evening came, they decided to send me home because they were too busy to start an induction. They gave instructions on what to watch for and when to come back, and off to my sisters we went.</image:caption>
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      <image:caption>4 hours old. February 29th 2008.</image:caption>
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      <image:caption>February 27th 2022</image:caption>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - When should I start looking for my birth team? - 3- Choosing a birth photographer: Like with a doula, there is no wrong time to hire a birth photographer. There are advantages to not waiting until the last minute, getting to know each other, and guaranteeing the availability of the most significant. I feel it is important to mention that not knowing each other doesn’t stop me from taking amazing photos of your birth. Getting to know each other before the birth will make it easier for you to feel comfortable around me and forget I am there, letting me fall into the background.</image:title>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - On-call: What does it mean? - It means if you call me in early labour and you are not yet ready for me to come to support you in person, I am available to support you by phone, text, or jump on a quick zoom call.</image:title>
      <image:caption>It means in the unlikely event that I am not available; I have a backup doula ready to jump in for me. This is always a doula that I trust and know will support you similarly to how I would and has been filled in on any necessary details you and I have discussed. Behind the scenes, I am always preparing for that possibility by having a document ready to go just in case there’s an emergency and I need someone to step into my shoes.</image:caption>
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      <image:title>Blog for Ottawa Area Birth &amp; Postpartum Doulas - Pregnancy and Birth During a Pandemic - You are allowed to mourn the birth you wanted! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Ottawa Doula, Sherry Trowsse, helping to support a baby on mom during a cesarean birth at the Ottawa Hospital, Civic Campus.</image:caption>
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